Overview
- Pre-diabetes = higher than normal blood sugar
- No symptoms in most cases
- High risk of developing Type 2 Diabetes
- Often reversible with lifestyle changes
What is Pre-Diabetes?
Pre-diabetes occurs when blood glucose levels are higher than normal but not high enough for a diabetes diagnosis. Most people don’t experience symptoms, but the condition increases your risk of developing Type 2 Diabetes.
How is it diagnosed?
Fasting Blood Glucose Test
Oral Glucose Tolerance Test (OGTT)
HbA1c Test
Risk Factors to Watch For
While anyone can develop pre-diabetes, some factors increase your risk:
Overweight (especially around the waist)
Family history of type 2 diabetes
Being over 45 years of age
A history of gestational diabetes
What You Can Do
Healthy eating
Regular physical activity
Weight management
Regular health checks
Next Steps
If you're concerned about your risk, the first step is to talk to your GP. They can order a simple blood test to check your levels. Early detection through regular screening is vital for effective management.
"The good news is that pre-diabetes is often a reversible condition. With lifestyle changes, many people can return their blood glucose levels to the normal range."
Take the Risk Test
Find out your risk of developing Type 2 Diabetes in under 5 minutes.