Overview

  • Type 2 Diabetes can often be prevented or delayed
  • Many people at risk have no symptoms
  • Healthy lifestyle changes can reduce risk by up to 50% or more
  • Early action leads to better long-term health outcomes

Why Prevention Matters

Type 2 Diabetes is a long-term condition that can impact your heart, kidneys, eyes, and overall wellbeing. The good news is that many cases can be prevented or delayed through early intervention.

Prevention is especially important if you have risk factors or have been diagnosed with pre-diabetes.

Am I at Risk?

You may be at higher risk of developing Type 2 Diabetes if you:

Are above a healthy weight
Have a family history of diabetes
Are aged 45 years or older
Have high blood pressure or cholesterol
Are physically inactive
Have had gestation

Many people at risk feel well and may not realise their blood glucose levels are elevated.

What is Pre-Diabetes?

Pre-diabetes is when blood glucose levels are higher than normal but not high enough for a diabetes diagnosis.

It is a warning sign that you are at increased risk of developing Type 2 Diabetes, but it is also an opportunity to take action and reverse or delay progression.

Support to Help You Prevent Diabetes

You don’t have to make changes alone. Support can improve your success and confidence.

We offer:

  • Diabetes prevention education
  • Nutrition and lifestyle guidance
  • Group programs
  • Individual consultations